Cultivate gratitude, achieve balance, build strength, bolster resilience, and be present - all while deepening your knowledge and enjoyment of yoga, and enlivening your commitment to personal growth!  We hope you'll join us on this amazing journey.



In-Person Format

9:00am - 12:00pm

Program Dates:

March 12th, 19th, 26th

April 2nd, 9th, 16th, 23rd, 30th

May 7th, 14th, 21st, 28th

June 4th, 11th, 18th, 25th

July 2nd, 9th, 16th, 23rd

(Click above to be directed to the Spring/Summer application)

Note:  Dates listed above are required Syllabus Hours (Curriculum & Lecture with Lead Instructor) for completion of this teacher training program. There will also be additional required Practicum Hours (Class Practice +) that can be attended around your schedule of availability throughout the duration of the program.

Course Info:

This 20 week program has been carefully designed to maximize learning potential and program retention.  We find that most people learn more effectively by having weekly shorter classes, rather than long extended hours of training throughout an entire weekend, week, month or more, which can be overwhelming based on the amount of materials required to complete a quality training program.  This also allows us to give you the guidance and attention needed, and skills required to cultivate your passion for teaching and serving the community in a safe and supportive way.

Once all required curriculum hours have been fulfilled, you will be given 30 days to complete a final written exam, and to perform a live teaching demonstration to be eligible to receive your certificate of completion.

Course Outline:

(Some of the topics we'll be covering, but not limited to)

1.  Understanding Yoga, Yoga Philosophy, History of Yoga, Yoga Sutras, Sequencing, Dynamics of Teaching and Successful Yoga Teacher Practices, Ethics & Inclusivity, Trauma Informed/Trauma Sensitive

2.  Physiology of Breathing and Teaching Pranayama and other Breath Techniques

3.  Teaching and Practicing Warms Ups and Sun Salutations

4.  Teaching and Practicing Standing, Kneeling and Balancing Postures

5.  Teaching and Practicing Seated, Lying and Inverted Postures

6.  Pose & Practice Modifications, Adaptions, Variations & Props

7.  Teaching and Practicing Relaxation, Mindfulness & Meditation

8.  Physical Anatomy & Subtle Energy of Hatha Yoga

9.  Class Practicum & Related Course-Work (Both Independent Study & Group)

Course Description:

Fundamentals of Teaching Yoga is a must do for anyone who is a serious practitioner and wants to deepen their understanding of yoga or someone who aspires to become a yoga instructor. Each class topic will feature and discuss learning objectives that once achieved, can be applied to your teaching skills and/or yoga exercise practice.

The most important thing you can achieve from this course is knowledge. However, upon successful completion of this 200 hour Yoga Alliance registered and approved training course, you will receive a certificate and head into the world confident and ready to teach a grounded, safe, and inspired yoga class.  This certificate can also be applied as a training credential and/or essential prerequisite course to any further teacher training program, should you go on to pursue a 500 hour certification.

This is an intensive 200 hour training that will change your life, and introduce you to the history of yoga, meditation, anatomy, your body's energies, chakras, asanas, pranayama, and so much more. Total Harmony Yoga delivers professional class sequencing, hands on training and guidance, mentorship, and business knowledge.  Our yoga teacher training standards are among the highest in the industry.  We are very proud to have this program available for you, and will be there for you every step of the way on your journey.  We provide and the meet the highest standards of excellence within the yoga industry, completely dedicating our expertise to our students....making it our mission to create the highest quality instructors all over the world!

We are proud to say that our teacher training programs are accredited and registered by the Yoga Alliance, the organization responsible for maintaining the integrity and consistency of yoga teacher training's throughout the world.  Yoga Alliance only accepts and registers a school when its yoga teacher training program meets clear, and predetermined criteria, such as ours.