This month we celebrate freedom and liberation. We have the ability to free our minds by surrendering to our true self. There is a spirit that resides behind all of our thoughts and gives us energy when we connect to it.
When we practice, we let our beings breathe and detach from our thoughts allowing them to move by us effortlessly. We tap into this spirit and ourself, and we surrender to that which guides us. This is true freedom… This is true liberation… For the real path to freedom and liberation is not the path, but the authenticity of the seeker.
Embrace Surrender! Enjoy Independence! Celebrate Your Journey!
Mantra for July:
“I am liberating myself into a new way of being and inspiring others to do the same”
HOW TO CHOOSE ESSENTIAL OILS FOR SUMMER
Green growing and blooming botanicals are the scents of summer; aromas that are uplifting, refreshing and enlivening. Summer scents inspire us to inhale, take action and express vitality and optimism as we embrace this active season.
With an aroma a bit like an herb garden after a summer rain shower, basil's gently activating properties can enhance diffusions and air fresheners.
Roman, German and Wild: the bright, fruity-floral scents of the chamomiles add calming, nurturing benefits to summertime diffusions and skin care applications.
Citronella, Lemongrass, Lemon Balm, Lemon Eucalyptus and Palmarossa
Grassy-fresh scents resembling green lemons. These oils are great for freshening and protecting diffusions and skin care applications on sultry summer evenings.
Bergamot, Grapefruit, Lemon, Lime, Mandarin Orange, Sweet Orange and Tangerine: juicy, sweet, fruity scents add a summery sweetness to air fresheners and diffusions for uplifting effect.
The rosy, green-herbal scent of geranium adds a balancing freshness to summertime body care applications like washes, lotions, mists and skin care oils.
With a sunny scent resembling herb-infused honey, helichrysum provides a galvanizing emotional benefit and a fortifying benefit to skin care applications.
Adding just a drop or two of jasmine's intensely floral radiance to seasonal patio sprays and body mists will sweeten their aromas.
This indispensable calming soother is a must for any summer-weary skin application. Pair it with aloe vera gel or extract for a winning skin care combination.
Also known as orange flower essence, neroli possesses a spicy, green-floral note that enhances all summertime skin care care applications.
Otto and Absolute: Nothing comes close to the rich and radiant aroma of summertime flowering rose, which also offers outstanding nourishing benefits in skin care applications. Try it in overnight applications of facial care during the summer months such as a water based facial mist or jojoba oil based facial oil.
Less flowery than lavender, and less herbal than oregano, sweet marjoram lies somewhere in between the two. Add its balancing and normalizing effects to the cleansers, lotions and oils you use in your summertime skin care regime.
Exotically floral ylang ylang adds a calming, soothing note to any summer skin care application. Try making a traditional South Pacific hair dressing of a dab of coconut oil and a few drops of ylang ylang.