"When we quiet the mind, the soul will speak, and we'll begin to receive all the answers we seek" ~ Sharon Ballenger
Our mindfulness and guided meditations offer emotional steadiness and harmony, as well as personal transformation. Guided meditation relaxes the entire brain, including the amygdala, which is the emotional center of the brain. When you meditate, you enter a space of internal expansiveness, calm and joy, which has an effect on our interactions with others and the world around us. Meditation can bring about a true personal transformation from the inside out. And as you experience your inner storehouse of peace and security, you will naturally begin to discover aspects of yourself that were previously hidden due to stress.
Benefits of Mindfulness & Mediation:
* Better focus throughout the day
* Reduction of stress and anxiety
* Improved Sleep
* Increased Self-Awareness and a sense of perpective
* Increased Energy and Efficiency
* And so much more........