EVENTS


EVENTS


Mobility for Longevity

w/Ariel Larsen - RYT 200 & RYT 500 Intern

Description:  Osetoporsis and Arthritis not only affects the body, but also the whole person and aspects of life that go beyond the physical.  The ability of an individual to move his or her body, and to move from place to place, is a key to functional independence and quality of life. Mobility for Longevity aims to introduce the idea that mobility not only aids in keeping a healthy body and functional fundamental competencies of the mind, but also in sustaining or enhancing ones mobility as individuals change over the course of life.  We hope you'll join us for this workshop.  It you are a Certified Yoga Instructor, you will are eligible for 3.0 CEU's for attending.

Sunday - May 5th, 2019

12:00pm - 3:00pm

$30.00 to Attend

REGISTRATION FORM

Space is Limited / Must Be Registered To Attend


Connecting Your Yin & Yang (3.0 CUE's)

w/Nakita Crump - RYT 200 & RYT 500 Intern

Description:  In this workshop participants will explore the other half of our yoga practice. Yin yoga focuses on the use of long holds in gentle postures to promote the flow of energy through their channels, allowing us to bring a deep balance back to our busy yang-style lives. We will explore through theory and practice yin yoga, its philosophy, and it's difference in relation to our typical yang style Hatha practice.  To fully understand this type of practice, we will enjoy a 75 minute yin sequenced practice together, and end with discussion... followed by a question and answer session.

Sunday - May 19th, 2019

12:00pm - 3:00pm

$30.00 to Attend

REGISTRATION FORM

Space is Limited / Must Be Registered To Attend