Please Choose One Of The Programs Below
Fall/Winter 2018/19 Weekday Program Dates:
Thursdays from 9:00am - 1:00pm
September - 20th, 27th
October - 4th, 11th, 18th, 25th
November - 1st, 8th, 15th, 29th
December - 6th, 13th
January - 3rd, 10th, 17th, 24th, 31st
February - 7th, 14th, 21st
Fall/Winter 2018/19 Weekend Program Dates:
Saturdays from 12:00pm - 4:00pm
September - 22nd, 29th
October - 6th, 13th, 20th, 27th
November - 3rd, 10th, 17th
December - 1st, 8th, 15th
January - 5th, 12th, 19th, 26th
February - 2nd, 9th, 16th, 23rd
This program has been carefully designed to maximize learning. Each session is 4 hours long, one day a week for 20 weeks. We find that most people learn more effectively by having weekly short classes, rather than long extended hours of training throughout an entire weekend or often times several months to a year or more. This allows us to give you the attention and skills you need to progress at the pace that is right for you.
Once all required curriculum hours have been fulfilled, you will be given 30 days to complete a final written exam, to perform a live teaching demonstration, and to lead 5 group-setting yoga classes to be eligible for certification.
Note: Dates listed above are a portion of your required hours for the teacher training program. Additional hours and on-going one on one mentorship, outside of contact hours, will be scheduled to fit availability and/or necessity.
1. Understanding Yoga, History of Yoga, Sequencing, Dynamics of Teaching and Successful Yoga Teacher Practices
2. Physiology of Breathing and Teaching Pranayama
3. Teaching and Practicing Warms Ups and Sun Salutations
4. Teaching and Practicing Standing, Kneeling and Balancing Postures
5. Teaching and Practicing Seated, Lying and Inverted Postures
6. Teaching and Practicing Relaxation and Meditation
7. Physical & Energetic Anatomy of Hatha Yoga
Fundamentals of Teaching Yoga is a must do for anyone who is a serious practitioner and wants to deepen their understanding of yoga or someone who aspires to become a yoga instructor. Each class topic will feature and discuss learning objectives that once achieved, can be applied to your teaching skills and/or yoga exercise practice.
The most important thing you can achieve from this course is knowledge. However, upon successful completion of this 200 hour Yoga Alliance registered and approved training course, you will receive a certificate and head into the world confident and ready to teach a grounded, safe, and inspired yoga class. This certificate can also be applied as a training credential and/or essential pre-requisite course to any further teacher training program, should you go on to pursue a 500 hour certification.
This is an intensive 200 hour training that will change your life, and introduce you to the history of yoga, meditation, anatomy, your body's energies, chakras, asanas, pranayama, and so much more. Total Harmony Yoga delivers professional class sequencing, hands on training and guidance, mentorship, and business knowledge. Our yoga teacher training standards are among the highest in the industry. We are very proud to have this program available for you, and will be there for you every step of the way on your journey. We provide and the meet the highest standards of excellence within the yoga industry, completely dedicating our expertise to our students....making it our mission to create the highest quality instructors all over the world!