Sharon Ballenger - E-RYT 500 Master Instructor, YTT (Yoga Teacher Training) Director & Lead Instructor, MRT (Mindful Resilience Teacher for Trauma & Recovery), IHWC (Integrative Health & Wellness Coach), and Founder & Co-Owner of Total Harmony. Since launching her career in the Mind/Body industry in 1983, Sharon has now become one of Yoga's leading instructors and has conducted numerous classes, workshop, events, and yoga teacher training's throughout the city of San Antonio and surrounding areas, and across the globe. Her knowledge and understanding go way beyond the basic, and more familiar yoga practice/class, for she has extensive experience in teaching and facilitating yoga & wellness coaching for Mindful Resilience - Trauma/PTSD, Mental Health, Anxiety & Depression, Addiction & Recovery, Illness/Chronic Illness, Suicide Prevention, and more. Through her love of service, she has made yoga accessible to everybody. Sharon has had the privilege of working with elite and professional athletes, as well as athletic organizations. As a Veteran Spouse, she continues to work with our US Military (Active Duty, Veterans & Spouses) through programs like the Veteran's Yoga Project and Wounded Warriors, and through workshops and educational clinics, that she provides at her studio. Sharon not only holds a Certification in Yoga at the master level, but also in Integrative Healthcare, Trauma & Recovery Facilitating, and Fitness, Lifestyle & Wellness Coaching. She has been training and leading yoga instructors since 2007 through her teacher training & mentoring programs, and with her hard work and dedication - making it her mission to create the highest quality yoga instructors all over the world - Total Harmony Yoga has earned the recognition of the National Yoga Alliance as a registered and accredited training school for both the 200 Hr (200 RYT) and 300 Hr (500 RYT) programs. knowledge.