Health an fitness have been instrumental in my life since my cancer diagnosis 10 years ago. I believe that we have the ability to help facilitate healing in our own bodies. As an ACE certified group fitness instructor and personal trainer I love working with people and helping them lead a more healthy lifestyle. I have practiced yoga on and off for years but never really understood what an important selfcare tool it is until after my husband's catostrphic accident in 2017. We were stationed overseas when my entire family's lives were turned upside down. My husband was medevaced out so back to the USA it was and with five moves in under a year and his long hospital stay had played a toll on me. While my husband was recovering from his injuries here in San Antonio, I realized that my consistent yoga practice was helping me heal from not only this trauma but the old trauma that had become part of me. I had to learn more, which led to Total Harmony to become a yoga instructor. Also, I am a current full-time psychology student and work in career services. I want to help people live a healthy, peacful life.