CLASS DESCRIPTIONS

Our studio offers a variety of Yoga classes catered to all levels from Gentle to Advanced. All classes at our studio are designed to provide you with a safe, supportive, inclusive, and effective yoga practice... focusing on creating over-all resilience of body, mind & soul.. We hope to see you soon!

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PREPARING FOR YOUR YOGA CLASS

10 Tips to Ensure a Safe and Comfortable Yoga Practice! "When you're inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be". - Patanjali (The Yoga Sutras)

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