Class Descriptions & Additional Info


STUDIO RENTAL

Join Our Collaborative Team Of Instructors Total Harmony Yoga & Wellness Center is available to rent - short term or long term - for meditation groups, on-going mindfulness-based movement practices (including Yoga, Pilates Mat, Tai Chi, Healing Sound Bath, etc.) and wellness services (massage, holistic health counseling, life-coaching, etc.). The studio comes stocked with yoga props (blankets, blocks, bolsters, cushions, straps, foam wedges, etc.), that are free for your students to use. You may also bring your own stock of props when you are using the studio. We do not provide mats!

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CLASS DESCRIPTIONS

Our studio offers a variety of Yoga classes catered to all levels from Gentle to Advanced. All classes at our studio are designed to provide you with a safe, supportive, inclusive, and effective yoga practice... focusing on creating over-all resilience of body, mind & soul.. We hope to see you soon!

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PREPARING FOR YOUR YOGA CLASS

10 Tips to Ensure a Safe and Comfortable Yoga Practice! "When you're inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be". - Patanjali (The Yoga Sutras)

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VIRTUAL CLASS INFO & HOW-TO

Never miss a yoga practice! With Virtual Yoga we are able to bring a yoga class directly to you... wherever you are... with a LIVE Instructor (not a video). We offer classes for all levels, and we will provide you with a safe and effective yoga practice that you'll be able to follow right along with. Class Schedule is on CST (Central Standard Time) See you on the web

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