Hatha Yoga is one of the oldest forms of yoga and most widely practiced styles in the United States. This particular style of yoga emphasizes uniting the body, breath and mind into one quiet energy. If followed properly, Hatha Yoga is said to boost circulation, relieve stress, improve posture and relieve aches and pains, thus leading to a healthier more well balanced lifestyle. We invite you to try this transformational practice and journey!
Our mission is to provide our students with a solid physical, mental and emotional foundation through the practice of yoga. We are committed to introducing the elevating experience of your own unique greatness by sharing age-old techniques that foster compassion, forgiveness, courage, acceptance, and respect for yourself and others.
At Total Harmony Yoga we will help you develop and build on a foundation of yoga postures using the Hatha Yoga lineage, intention and tradition. Yoga poses will be introduced with progression for all students to improve the flow of motion throughout their yoga practice. Using the breath as an essential element, you will move safely through seated, standing and balancing poses that will help tone and strengthen the body, improve stamina, flexibility and mobility, promote mental clarity, and stimulate the relaxation response that can help eliminate anxiety and stress.....leaving you in Total Harmony of mind, body & spirit. We hope to see you on the mat.
We Offer Yoga Classes, Teacher Trainings - 200 Hr & 300/500 Hr, Mentorships, Special Events, Continuing Edcuation and Consulting Services, and so much more
Veteran Owned Business