We are a collaborative of like-minded teachers, offering a wide array of traditional, as well as, modern yoga classes and meditation practices. We invite you to begin your journey with us today. There is something for everyone here!
Our mission is to promote inclusivity, to practice honestly and effectively, and to provide each of our students with a solid physical, mental and emotional foundation through the practice of yoga. We are committed to introducing the elevating experience of your own unique greatness by sharing age-old techniques with new and modern concepts, that foster compassion, forgiveness, courage, acceptance, and respect for yourself and others.
At Total Harmony Yoga & Wellness Center, we will help you develop and build-upon on a solid foundation of yoga. Using the breath as an essential element, you will move safely through a practice that will help tone and strengthen the body, improve stamina, flexibility and mobility, promote mental clarity and focus, and stimulate the relaxation response to help eliminate anxiety and stress.....leaving you in Total Harmony of mind, body & spirit. We hope to see you on the mat.
WE WELCOME DIVERSITY
of Race, Culture, Spirituality, Gender, Identity, Ability, and Orientation
to provide a safe and inclusive space for all
intolerance and any form of degradation, hurt, harm or abuse
in words and actions, to uphold the rights of all to feel safe, valued, supported, and respected
WITHIN THIS SPACE
love, peace, and understanding unify us
We Offer Yoga Classes for All Levels, Virtual/Online Yoga Classes, Yoga Alliance Registered Teacher Trainings - 200 RYT Hr, Yoga Teacher Mentoring, Special Events, Continuing Education, Meditation, Wellness Coaching, Recovery Yoga & Trauma Informed/Trauma Sensitive Yoga, PTSD, Yoga Studio Consulting Services, Off-Site Yoga, Teacher Training Hosting & Facilitating, Yoga Retreats, Studio Rental, and so much more
Veteran Owned & Operated Business
Established 2007OUR INSTAGRAM PAGEOUR FACEBOOK PAGE