Hatha Yoga is one of the oldest forms of yoga and most widely practiced styles in the United States. This particular style of yoga emphasizes uniting the body, breath and mind into one quiet energy. If followed properly, Hatha Yoga is said to boost circulation, relieve stress, improve posture and relieve aches and pains, thus leading to a healthier and more well balanced lifestyle. We invite you to try this transformational practice and begin your journey with us today.
Our mission is to promote inclusivity, to practice honestly and effectively, and to provide each of our students with a solid physical, mental and emotional foundation through the practice of yoga. We are committed to introducing the elevating experience of your own unique greatness by sharing age-old techniques that foster compassion, forgiveness, courage, acceptance, and respect for yourself and others.
At Total Harmony Yoga we will help you develop and build on a foundation of yoga postures using the Hatha Yoga lineage, intention and tradition. Yoga poses will be introduced with progression for all students to improve the flow of motion throughout their yoga practice, as they go at their own pace. Using the breath as an essential element, you will move safely through seated, standing and balancing poses that will help tone and strengthen the body, improve stamina, flexibility and mobility, promote mental clarity, and stimulate the relaxation response that can help eliminate anxiety and stress.....leaving you in Total Harmony of mind, body & spirit. We hope to see you on the mat.
WE WELCOME DIVERSITY
of Race, Culture, Spirituality, Gender, Identity, Ability, and Orientation
to provide a safe and inclusive space for all
intolerance and any form of degradation, hurt, harm or abuse
in words and actions, to uphold the rights of all to feel safe, valued, supported, and respected
WITHIN THIS SPACE
love, peace, and understanding unify us
We Offer Yoga Classes for All Levels, Virtual/Online Yoga Classes, Yoga Alliance Registered Teacher Trainings - 200 RYT Hr & +300 Hr/500 RYT, Virtual/Online Yoga Teacher Training, Yoga Teacher Mentoring, Special Events, Continuing Education, Meditation, Wellness Coaching, Recovery Yoga & Trauma Informed/Trauma Sensitive Yoga, PTSD, Yoga Studio Consulting Services, Off-Site Yoga, Teacher Training Hosting & Facilitating, Yoga Retreats, and so much more
Veteran Owned & Operated Business
Established 2007OUR INSTAGRAM PAGEOUR FACEBOOK PAGE