About Us
Hatha Yoga is one of the oldest forms of yoga and most widely practiced styles in the United States. This particular style of yoga emphasizes uniting the body, breath and mind into one quiet energy. If followed properly, Hatha Yoga is said to boost circulation, relieve stress, improve posture and relieve aches and pains, thus leading to a healthier more well balanced lifestyle. We invite you to try this transformational practice and journey!
Our mission is to provide our students with a solid physical, mental and emotional foundation through the practice of yoga. We are committed to introducing the elevating experience of your own unique greatness by sharing age-old techniques that foster compassion, forgiveness, courage, acceptance, and respect for yourself and others.
At Total Harmony Yoga we will help you develop and build on a foundation of yoga postures using the Hatha Yoga lineage, intention and tradition. Yoga poses will be introduced with progression for all students to improve the flow of motion throughout their yoga practice. Using the breath as an essential element, you will move safely through seated, standing and balancing poses that will help tone and strengthen the body, improve stamina, flexibility and mobility, promote mental clarity, and stimulate the relaxation response that can help eliminate anxiety and stress.....leaving you in Total Harmony of mind, body & spirit. We hope to see you on the mat.
We Offer Yoga Classes, Teacher Trainings - 200 Hr & 300/500 Hr, Mentorships, Special Events, Continuing Edcuation and Consulting Services, and so much more
Veteran Owned Business
Om Shanti Shanti Shanti
And then it happens....
One day you wake up and you're in this place. You're in a place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You're at peace! At peace with where you've been, at peace with what you've been through, and at peace with where you are headed.
Services Provided & Events Offered
YOGA CLASSES
Our studio offers a variety of Yoga classes catered to all levels from Gentle to Advanced. Here you'll see our class descriptions, and be able to choose which class or classes is the best fit for you. When you are ready to purchase, visit our purchase passes page.
Learn MoreNEWS & EVENTS
Thank you for checking in on all the latest monthly happenings, special offers, workshops, events, and CEU courses at Total Harmony Yoga. October - Autumn has made an extraordinary entrance once again. To many pumpkin carving, warm apple cider, and hayrides are all special hallmarks of the season. Leaves will begin to cover the ground and the days will soon become crisp and cool. It is this time of year we hear the crunch of leaves underfoot and then watch them dance and whirl in the wind. It's a time for renewal.... a time of new awakening, and new energy to begin again. Welcome October.... See you on the mat Click "Learn More" Below For All Upcoming Events
Learn More200 HR RYT TEACHER TRAINING
Fundamentals of Teaching Hatha Yoga 200 Hour RYT Certification SPRING/SUMMER SEMESTER 2019 Application Deadline: March 22, 2019 We are currently accepting applications! Programs Options Offered - Weekday, Weekend or Web-Based (Online) Weekdays - Begins 3/28 Thursdays 9:00am - 1:00pm Weekends - Begins 3/30 Saturdays 12:00pm - 4:00pm Web-Based - Begins 3/25 Mondays & Wednesdays 6:00pm - 8:00pm Course Fee: $3000.00 Deposit: $300.00 (non refundable) Payment Plan Options Available
Learn More+300 HR / 500 RYT TEACHER TRAINING
Advanced Teaching Practices of Hatha Yoga +300 Hour Certification / RYT 500 SPRING/SUMMER SEMESTER 2019 Application Deadline: March 22, 2019 We are currently accepting applications! Programs Options Offered - Weekday, Weekend or Web-Based (Online) SPRING/SUMMER SEMESTER 2019 We are currently accepting applications! Programs Options Offered - Weekday, Weekend or Web-Based (Online) Weekdays - Begins 3/28 Thursdays 9:00am - 1:00pm Weekends - Begins 3/30 Saturdays 12:00pm - 4:00pm Web-Based - Begins 3/25 Mondays & Wednesdays 6:00pm - 8:00pm Course Fee: $4500.00 Deposit Required: $450.00 (non refundable) Payment Plan Options Available
Learn MorePREPARING FOR YOGA CLASS AT OUR STUDIO
10 Tips to Ensure a Safe and Comfortable Yoga Practice! "When you're inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be". - Patanjali (The Yoga Sutras)
Learn MoreGRADUATION CELEBRATIONS
Aspiring to Inspire "The first role of the teacher is to be humble... the character, the courage, the grace, and the magnitude of a person is in practicing humility. One who cannot go under can never grow. The first power of the seed is to go under, and then grow." - Yogi Bhajan
Learn MoreHEART SPACE
Guided Meditations To Awaken Awareness And Inspire Transformation Listen in to our podcast at anytime for an extraordinary and life-transforming meditation experience
Learn MorePurchase Passes, Trainings & Gift Cards
5 Class Pass
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
10 Class Pass
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
15 Class Pass
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
20 Class Pass
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
30 Class Pass
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
1 Month Unlimited
- Expires 30 Days After Date of Purchase
- Non Refundable
- Can Be Gifted
- Can Transferred
- Can Be Shared With 1 Guest Per Month
3 Months Unlimited
- Expires 3 Months After Date of Purchase
- Non Refundable
- Can Be Gifted or Transferred
- Can Be Shared With 1 Guest Each Month
6 Months Unlimited
- Expires 6 Months After Date of Purchase
- Non Refundable
- Can Be Gifted or Transferred
- Can Be Shared With 1 Guest Each Month
Annual Unlimited
- Expires 1 Year After Date of Purchase
- Non Refundable
- Can Be Gifted or Transferred
- Can Be Shared With 1 Guest Each Month
RYT 200 Teacher Training Deposit
- Non Refundable
- Payment Plan Option
- Contract Included
RYT +300 (500) Teacher Training Deposit
- Non Refundable
- Payment Plan Option
- Contract Included
RYT +300 (500) Teacher Training Full Price
- $450.00 Non Refundable
- Contract Included
Class Schedule
Meet Our Team
Betsy Morris
RYT 200 Yoga Instructor
Danielle Sampson
RYT 200 Intern Yoga Instructor
Georgina Molinar
RYT 200 Yoga Instructor / RYT 500 Intern
Lupita Sedano
RYT 200 Intern Yoga Instructor
Contact Us
- 555 W. Bitters Rd., #105, San Antonio, Texas 78216
- North centrally located at The Alley on Bitters in Hill Country Village
- 2107488247 - Call or Text
- totalharmonyyoga@gmail.com
- 9:00am - 12:00pm & 5:30pm - 8:30pm Monday's, Tuesday's & Wednesday's 9am-1pm & 5:30pm - 8:30pm Thursday's 9:00am - 12:00pm Friday's & Sunday's 9:00am - 4:00pm Saturdays
