About Us
Hatha Yoga is one of the oldest forms of yoga and most widely practiced styles in the United States. This particular style of yoga emphasizes uniting the body, breath and mind into one quiet energy. If followed properly, Hatha Yoga is said to boost circulation, relieve stress, improve posture and relieve aches and pains, thus leading to a healthier and more well balanced lifestyle. We invite you to try this transformational practice and begin your journey with us today.
Our mission is to promote inclusivity, to practice honestly and effectively, and to provide each of our students with a solid physical, mental and emotional foundation through the practice of yoga. We are committed to introducing the elevating experience of your own unique greatness by sharing age-old techniques that foster compassion, forgiveness, courage, acceptance, and respect for yourself and others.
At Total Harmony Yoga we will help you develop and build on a foundation of yoga postures using the Hatha Yoga lineage, intention and tradition. Yoga poses will be introduced with progression for all students to improve the flow of motion throughout their yoga practice, as they go at their own pace. Using the breath as an essential element, you will move safely through seated, standing and balancing poses that will help tone and strengthen the body, improve stamina, flexibility and mobility, promote mental clarity, and stimulate the relaxation response that can help eliminate anxiety and stress.....leaving you in Total Harmony of mind, body & spirit. We hope to see you on the mat.
WE WELCOME DIVERSITY
of Race, Culture, Spirituality, Gender, Identity, Ability, and Orientation
WE SEEK
to provide a safe and inclusive space for all
WE REJECT
intolerance and any form of degradation, hurt, harm or abuse
WE COMMIT
in words and actions, to uphold the rights of all to feel safe, valued, supported, and respected
WITHIN THIS SPACE
love, peace, and understanding unify us
We Offer Yoga Classes for All Levels, Yoga Alliance Registered Teacher Trainings - 200 RYT Hr & +300 Hr/500 RYT, Yoga Teacher Mentoring, Special Events, Continuing Education, Meditation, Recovery Yoga & Trauma Informed/Sensitive Yoga, Yoga Studio Consulting Services, Off-Site Yoga, Teacher Training Hosting & Facilitating, Yoga Retreats, and so much more
Veteran Owned & Operated Business
Established 2007
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Om Shanti Shanti Shanti
And then it happens....
One day you wake up and you're in this place. You're in a place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You're at peace! At peace with where you've been, at peace with what you've been through, and at peace with where you are headed.
Yoga Classes & Trainings
YOGA CLASSES
Our studio offers a variety of Yoga classes catered to all levels from Gentle to Advanced. Here - when you click to "learn more" below - you'll see the classes we offer, as well as all class descriptions... choosing the best fit for you. When you are ready to purchase a pass, simply visit our purchase page. It is not required that you reserve or book your class prior to attending. We hope to see you soon!
Learn MorePREPARING FOR YOGA CLASS AT OUR STUDIO
10 Tips to Ensure a Safe and Comfortable Yoga Practice! "When you're inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be". - Patanjali (The Yoga Sutras)
Learn More200 HR RYT TEACHER TRAINING
Fundamentals of Teaching Hatha Yoga 200 Hour RYT Certification ENROLLING NOW FOR FALL/WINTER 2019-20 COURSE FEE: $3000.00 DEPOSIT: $300.00 (non refundable) Payment Plan Available PROGRAM OPTIONS WEEKDAY COURSE WEEKEND COURSE
Learn More+300 HR / 500 RYT TEACHER TRAINING
Advanced Teaching Practices of Hatha Yoga +300 Hour / 500 RYT Certification COURSE FEE: $4500.00 DEPOSIT: $450.00 (non refundable) Payment Plan Available PROGRAM OPTIONS WEEKDAY WEEKEND
Learn MoreYOGA TEACHER TRAINING SCHOLARSHIPS
"Giving Back through Yoga" Scholarships Our scholarships are about finding the bright sparks within the communities that have an existing and/or have a strong intent on humanitarian work - Yoga practitioners who have a deeply ingrained calling for service and those passionate about helping others. This scholarship is based on good merit, and is open to individuals that have a regular yoga practice and are ready to take the next step into teaching yoga. The intention of this scholarship is to put forth passionate and experienced yoga practitioners into a role of teaching and leadership. We currently offer scholarships each semester for the following programs: 200 RYT Weekday YTT Course 200 RYT Weekend YTT Course Deadline to Apply July 15th Recipients Announced August 5th - 9th
Learn MoreEVENTS & WORKSHOPS
Upcoming Studio Events Open to Everyone & To All Levels At Total Harmony Yoga, cultivating community is an integral part of our work to support our mission of sharing our love of yoga and being of service to others. That's why we are excited to share opportunities for you to connect with other members of our studio, and the yoga community throughout the US and around the world. To learn more, click below... and we hope you'll join us.
Learn MoreGRADUATION CELEBRATIONS
Aspiring to Inspire "The first role of the teacher is to be humble... the character, the courage, the grace, and the magnitude of a person is in practicing humility. One who cannot go under can never grow. The first power of the seed is to go under, and then grow." - Yogi Bhajan
Learn MorePurchase Passes & Gift Cards
Single Class Pass / Walk-In Rate
- Non Refundable
- Expires 7 Days After Date of Purchase
New Member 10 Class Introductory Offer
Most Popular- Perfect Starter Package
- New Studio Members Only
- Purchase In-Studio @ Front Desk
- Limit 1 Pass Per Customer
- Pass Can Not Be Shared
- Expires 6 Months After Purchase
Studio Membership Card
Most Popular- Good For 10% Off All Purchases
- Must present card at each time of purchase to be eligible for discount
- Offer excludes Holiday Specials & Teacher Training
5 Class Pass
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
10 Class Pass
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
15 Class Pass
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
20 Class Pass
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
30 Class Pass
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
1 Month Unlimited
- Expires 30 Days After Date of Purchase
- Non Refundable
- Can Be Gifted
- Can Transferred
- Can Be Shared With 1 Guest Per Month
3 Months Unlimited
- Expires 3 Months After Date of Purchase
- Non Refundable
- Can Be Gifted or Transferred
- Can Be Shared With 1 Guest Each Month
6 Months Unlimited
- Expires 6 Months After Date of Purchase
- Non Refundable
- Can Be Gifted or Transferred
- Can Be Shared With 1 Guest Each Month
Annual Unlimited
- Expires 1 Year After Date of Purchase
- Non Refundable
- Can Be Gifted or Transferred
- Can Be Shared With 1 Guest Each Month
$25.00 Gift Card
- Non Refundable
- Can Not Be Exchanged Or Redeemed For Cash Value
- Card Balances Remain As Credit On Account
$50.00 Gift Card
- Non Refundable
- Can Not Be Exchanged Or Redeemed For Cash Value
- Card Balances Remain As Credit On Account
$75.00 Gift Card
- Non Refundable
- Can Not Be Exchanged Or Redeemed For Cash Value
- Card Balances Remain As Credit On Account
$100.00 Gift Card
- Non Refundable
- Can Not Be Exchanged Or Redeemed For Cash Value
- Card Balances Remain As Credit On Account
RYT 200 Teacher Training Deposit
- Submitted with Registration Form
- Non Refundable
- Payment Plan Option
- Contract Included
RYT 200 Teacher Training Full Price
- Submitted with Registration Form
- $300.00 Deposit Non Refundable
- Contract Included
RYT 200 Private Teacher Training Deposit
- Submitted with Registration Form
- Non-Refundable
- Payment Plan Option
- Contract Included
200 RYT Private Teacher Training Full Price
- Submitted with Registration Form
- $350.00 Deposit Non-Refundable
- Contract Included
RYT +300 (500) Teacher Training Deposit
- Submitted with Registration Form
- Non Refundable
- Payment Plan Option
- Contract Included
RYT +300 (500) Teacher Training Full Price
- Submitted with Registration Form
- $450.00 Deposit Non Refundable
- Contract Included
Class Schedule
Meet Our Team
Lenora Rousseau
RYT 200 Yoga Instructor / Intern
Contact Us
- 555 W. Bitters Rd., #105, San Antonio, Texas 78216
- North centrally located at The Alley on Bitters in Hill Country Village
- 2107488247 - Studio # - Call or Text
- totalharmonyyoga@gmail.com
- 8:45am - 11:45am & 6:00pm - 8:45pm Monday 8:45am - 11:45am & 6:00pm - 9:00pm Tuesday 8:45am - 11:45am & 6:00pm - 8:45pm Wednesday 8:45am -12:15pm & 6:00pm - 8:45pm Thursday 7:15am - 11:45am Friday 8:45am - 3:15pm Saturday 8:45am - 11:45am Sunday Best days to swing by to visit the studio: Thursdays - 8:45am to 12:15pm Saturdays - 10:00am to 3:15pm
