TOTAL HARMONY YOGA & WELLNESS CENTER
Awarded Best of San Antonio
2018, 2019, 2020 & 2021
About Us
We are a collaborative of like-minded teachers, offering a wide array of traditional, as well as, modern yoga classes and meditation practices. We invite you to begin your journey with us today. There is something for everyone here!
Our mission is to promote inclusivity, to practice honestly and effectively, and to provide each of our students with a solid physical, mental and emotional foundation through the practice of yoga. We are committed to introducing the elevating experience of your own unique greatness by sharing age-old techniques with new and modern concepts, that foster compassion, forgiveness, courage, acceptance, and respect for yourself and others.
At Total Harmony Yoga & Wellness Center, we will help you develop and build-upon on a solid foundation of yoga. Using the breath as an essential element, you will move safely through a practice that will help tone and strengthen the body, improve stamina, flexibility and mobility, promote mental clarity and focus, and stimulate the relaxation response to help eliminate anxiety and stress.....leaving you in Total Harmony of mind, body & spirit. We hope to see you on the mat.
WE WELCOME DIVERSITY
of Race, Culture, Spirituality, Gender, Identity, Ability, and Orientation
WE SEEK
to provide a safe and inclusive space for all
WE REJECT
intolerance and any form of degradation, hurt, harm or abuse
WE COMMIT
in words and actions, to uphold the rights of all to feel safe, valued, supported, and respected
WITHIN THIS SPACE
love, peace, and understanding unify us
We Offer Yoga Classes for All Levels, Virtual/Online Yoga Classes, Yoga Alliance Registered Teacher Trainings - 200 RYT Hr, Yoga Teacher Mentoring, Special Events, Continuing Education, Meditation, Trauma & Recovery, Modern/Contemporary Ayurveda Consulting Services, Off-Site Yoga, Teacher Training Hosting & Facilitating, Yoga Retreats, Studio Rental, and so much more
Veteran Owned & Operated Business
Established 2007
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Om Shanti Shanti Shanti
And then it happens....
One day you wake up and you're in this place. You're in a place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You're at peace! At peace with where you've been, at peace with what you've been through, and at peace with where you are headed.
Class Descriptions & Additional Info
CLASS DESCRIPTIONS
Our studio offers a variety of Yoga classes catered to all levels from Gentle to Advanced. All classes at our studio are designed to provide you with a safe, supportive, inclusive, and effective yoga practice... focusing on creating over-all resilience of body, mind & soul.. We hope to see you soon!
Learn MorePREPARING FOR YOUR YOGA CLASS
10 Tips to Ensure a Safe and Comfortable Yoga Practice! "When you're inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be". - Patanjali (The Yoga Sutras)
Learn MoreSTUDIO RENTAL
Join Our Collaborative Team Of Instructors Total Harmony Yoga & Wellness Center is available to rent - short term or long term - for meditation groups, on-going mindfulness-based movement practices (including Yoga, Pilates Mat, Tai Chi, Healing Sound Bath, etc.) and wellness services (massage, holistic health counseling, life-coaching, etc.). The studio comes stocked with yoga props (blankets, blocks, bolsters, cushions, straps, foam wedges, etc.), that are free for your students to use. You may also bring your own stock of props when you are using the studio. We do not provide mats!
Learn MoreYoga Teacher Training
200 HR RYT TEACHER TRAINING
FUNDAMENTALS OF TEACHING HATHA YOGA 200 Hour RYT Certification COURSE FEE / IN-PERSON FORMAT $1500.00 DEPOSIT REQUIRED $200.00 (non refundable) Payment Plan Options (options on enrollment application) SPRING/SUMMER COURSE BEGINS Saturday, March 12th, 2022
Learn MoreYTT AT YOUR LOCATION
Thinking about hosting a Yoga Teacher Training? Give us a call (210) 748-8247. We can lead your 200 Hr RYT YTT program. We are Yoga Alliance registered and recognized, and have been leading yogi's on their teaching journey since 2001. Hosting a teacher training at your location is a great way to increase traffic and awareness to your space, expand your reach, bring in extra revenue, and perhaps even be a source of top notch teaching talent. We can help you get it planned, scheduled, and promoted.... and also help you with enrollment.
Wellness Services (Ayurveda)
Contemporary (Modern) Ayurveda Wellness Consulting & Coaching
Diet, Nutrition & Lifestyle (Yoga & Ayurveda) By Appointment Only (Tele-Health/Virtual) Initial Consultation & Follow-Up Wellness Sessions (See “Learn More”) Ayurveda is the Science of Life. It’s the art of harmony and balance. "Simple and nourishing foods, moderation, and regular exercise go a long way to the attainment of health and longevity" ~ Swami Sivananda
Learn MorePurchase
Single Class Pass
- All Access: Pass Can Used For In-Studio & Virtual Classes
- Non Refundable
- Expires 30 Days After Date of Purchase
5 Class Pass
- All Access: Pass Can Used For In-Studio & Virtual Classes
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
10 Class Pass
- All Access: Pass Can Used For In-Studio & Virtual Classes
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Transferred or Gifted
15 Class Pass
- All Access: Pass Can Used For In-Studio & Virtual Classes
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
20 Class Pass
- All Access: Pass Can Used For In-Studio & Virtual Classes
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
30 Class Pass
- All Access: Pass Can Used For In-Studio & Virtual Classes
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
Meet Our Team
Kevin & Sharon Ballenger
Studio Owners
Sharon Ballenger
Owner & Founder / E-RYT 500 Yoga Instructor / YTT Director & Lead Instructor / MRT / HHP
Christi Andersson
RYT 500 Yoga Instructor / Co-Studio Manager / YTT Asst. Director & Co-Lead Instructor
Susan Theis
RYT 200 Yoga Instructor
Sofia Campos
RYT 200 Yoga Instructor
Stephen Quick
RYT 200 Yoga Instructor
Contact Us
- 555 W. Bitters Rd., #105, San Antonio, Texas 78216
- North centrally located at The Alley on Bitters in Hill Country Village
- 2107488247 - Studio # - Call or Text
- totalharmonyyoga@gmail.com
- Our studio is currently only open during class times.
