TOTAL HARMONY YOGA

Yoga Studio & Yoga Teacher Training School

In-Studio Classes Are Canceled.
Join Us Online For Virtual Classes (Live).
You must have a Virtual Yoga Pass to participate!

About Us


About Us

Hatha Yoga is one of the oldest forms of yoga and most widely practiced styles in the United States. This particular style of yoga emphasizes uniting the body, breath and mind into one quiet energy. If followed properly, Hatha Yoga is said to boost circulation, relieve stress, improve posture and relieve aches and pains, thus leading to a healthier and more well balanced lifestyle. We invite you to try this transformational practice and begin your journey with us today.

Our mission is to promote inclusivity, to practice honestly and effectively, and to provide each of our students with a solid physical, mental and emotional foundation through the practice of yoga. We are committed to introducing the elevating experience of your own unique greatness by sharing age-old techniques that foster compassion, forgiveness, courage, acceptance, and respect for yourself and others.

At Total Harmony Yoga we will help you develop and build on a foundation of yoga postures using the Hatha Yoga lineage, intention and tradition. Yoga poses will be introduced with progression for all students to improve the flow of motion throughout their yoga practice, as they go at their own pace. Using the breath as an essential element, you will move safely through seated, standing and balancing poses that will help tone and strengthen the body, improve stamina, flexibility and mobility, promote mental clarity, and stimulate the relaxation response that can help eliminate anxiety and stress.....leaving you in Total Harmony of mind, body & spirit. We hope to see you on the mat.

WE WELCOME DIVERSITY
of Race, Culture, Spirituality, Gender, Identity, Ability, and Orientation
WE SEEK
to provide a safe and inclusive space for all
WE REJECT
intolerance and any form of degradation, hurt, harm or abuse
WE COMMIT
in words and actions, to uphold the rights of all to feel safe, valued, supported, and respected
WITHIN THIS SPACE
love, peace, and understanding unify us

We Offer Yoga Classes for All Levels, Virtual Yoga Classes, Yoga Alliance Registered Teacher Trainings - 200 RYT Hr & +300 Hr/500 RYT, Yoga Teacher Mentoring, Special Events, Continuing Education, Meditation, Recovery Yoga & Trauma Informed/Trauma Sensitive Yoga, Yoga Studio Consulting Services, Off-Site Yoga, Teacher Training Hosting & Facilitating, Yoga Retreats, and so much more

Veteran Owned & Operated Business
Established 2007

OUR INSTAGRAM PAGE

OUR FACEBOOK PAGE

Om Shanti Shanti Shanti

And then it happens....

One day you wake up and you're in this place. You're in a place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You're at peace! At peace with where you've been, at peace with what you've been through, and at peace with where you are headed.

Yoga Classes & Teacher Trainings


CLASS DESCRIPTIONS & ADDITIONAL INFO

Our studio offers a variety of Yoga classes catered to all levels from Gentle to Advanced. All classes at our studio are designed to provide you with a safe, supportive, inclusive, and effective yoga practice... focusing on creating over-all resilience of body, mind & soul. Here - when you click to "learn more" below - you'll see the classes we offer, as well as all class descriptions... choosing the best fit for you. When you are ready to purchase a pass, simply visit our purchase page. We hope to see you soon!

Learn More

VIRTUAL CLASS INFO & HOW-TO

Never miss a yoga practice! With Virtual Yoga we are able to bring a yoga class directly to you... wherever you are... with a LIVE Instructor (not a video). We offer classes for all levels, and we will provide you with a safe and effective yoga practice that you'll be able to follow right along with. Please see all virtual options on our Virtual Class Schedule page or click "Learn More" below. You will need to have Facebook to be able to join and/or attend. See you on the web

Learn More

PREPARING FOR YOGA CLASS AT OUR STUDIO

10 Tips to Ensure a Safe and Comfortable Yoga Practice! "When you're inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be". - Patanjali (The Yoga Sutras)

Learn More

200 HR RYT IN-STUDIO TEACHER TRAINING

Fundamentals of Teaching Hatha Yoga 200 Hour RYT Certification ENROLLING NOW FOR FALL/WINTER 2020-21 COURSE FEE: $3000.00 DEPOSIT REQUIRED: $300.00 (non refundable) Payment Plan Available WEEKDAY COURSE Begins 9/17 WEEKEND COURSE Begins 9/19

Learn More

200 HR RYT ONLINE VIRTUAL TEACHER TRAINING

Fundamentals of Teaching Hatha Yoga 200 Hour RYT Online Certification ENROLLING NOW FOR FALL/WINTER 2020-21 COURSE FEE: $1500.00 DEPOSIT REQUIRED: $200.00 (non refundable) Payment Plan Available WEEKEND COURSE Begins 9/20 Space is Limited

Learn More

YTT GRADUATE ACKNOWLEDGEMENTS

Aspiring to Inspire "The first role of the teacher is to be humble... the character, the courage, the grace, and the magnitude of a person is in practicing humility. One who cannot go under can never grow. The first power of the seed is to go under, and then grow." - Yogi Bhajan

Learn More

Purchase


Single Class Pass / Walk-In Rate (20% Off)

$16.00
  • Non Refundable
  • Expires 7 Days After Date of Purchase

5 Class Pass (20% Off)

$52.00
  • Expires 12 Months After Date of Purchase
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

10 Class Pass (20% Off)

$96.00
  • Expires 12 Months After Date of Purchase
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

15 Class Pass (20% Off)

$132.00
  • Expires 12 Months After Date of Purchase
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

20 Class Pass (20% Off)

$160.00
  • Expires 12 Months After Date of Purchase
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

30 Class Pass (20% Off)

$216.00
  • Expires 12 Months After Date of Purchase
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

1 Month Unlimited (20% Off)

$144.00
  • Expires 30 Days After Date of Purchase
  • Non Refundable
  • Can Be Gifted
  • Can Transferred
  • Can Be Shared With 1 Guest Per Month

3 Months Unlimited (20% Off)

$360.00
  • Expires 3 Months After Date of Purchase
  • Non Refundable
  • Can Be Gifted or Transferred
  • Can Be Shared With 1 Guest Each Month

6 Months Unlimited (20% Off)

$648.00
  • Expires 6 Months After Date of Purchase
  • Non Refundable
  • Can Be Gifted or Transferred
  • Can Be Shared With 1 Guest Each Month

Annual Unlimited (20% Off)

$1168.00
  • Expires 1 Year After Date of Purchase
  • Non Refundable
  • Can Be Gifted or Transferred
  • Can Be Shared With 1 Guest Each Month

RYT 200 Teacher Training

$3000.00
  • $300 Deposit
  • Deposit Submitted with Registration Form (See YTT Page)
  • Deposit Non Refundable
  • Contract Included with Payment Plans

$25.00 Gift Card

$25.00
  • Non Refundable
  • Can Not Be Exchanged Or Redeemed For Cash Value
  • Card Balances Remain As Credit On Account

$50.00 Gift Card

$50.00
  • Non Refundable
  • Can Not Be Exchanged Or Redeemed For Cash Value
  • Card Balances Remain As Credit On Account

$75.00 Gift Card

$75.00
  • Non Refundable
  • Can Not Be Exchanged Or Redeemed For Cash Value
  • Card Balances Remain As Credit On Account

$100.00 Gift Card

$100.00
  • Non Refundable
  • Can Not Be Exchanged Or Redeemed For Cash Value
  • Card Balances Remain As Credit On Account

Meet Our Team


Sharon Ballenger

Owner / E-RYT 500 Yoga Instructor / YTT Director & Lead Instructor / MRT/ YACEP

Kevin Ballenger

Owner / E-RYT 200 Yoga Instructor / MRT

Nakita Crump

RYT 500 Yoga Instructor / Studio Manager / YTT Co-Lead Instructor

Tracey Lammert

RYT 200 Yoga Instructor

Kay Swierc

RYT 200 Yoga Instructor

Kelsey Campolo

RYT 200 Yoga Instructor

Lenora Rousseau

RYT 500 Yoga Instructor

Christian Guerra

RYT 200 Yoga Instructor

Contact Us


  • 555 W. Bitters Rd., #105, San Antonio, Texas 78216
  • North centrally located at The Alley on Bitters in Hill Country Village
  • 2107488247 - Studio # - Call or Text
  • totalharmonyyoga@gmail.com
  • 8:45am - 1:15pm & 6:00pm - 9:00pm Monday 8:45am - 1:15pm & 6:00pm - 9:00pm Tuesday 8:45am - 11:45am & 6:00pm - 9:00pm Wednesday 8:45am -1:15pm & 6:00pm - 7:45pm Thursday 7:15am - 11:45am Friday 8:45am - 4:15pm Saturday 8:45am - 11:45am Sunday Best days to swing by to visit the studio: Thursdays - 8:45am to 1:15pm Saturdays - 10:00am to 4:15pm