About Us
Hatha Yoga is one of the oldest forms of yoga and most widely practiced styles in the United States. This particular style of yoga emphasizes uniting the body, breath and mind into one quiet energy. If followed properly, Hatha Yoga is said to boost circulation, relieve stress, improve posture and relieve aches and pains, thus leading to a healthier and more well balanced lifestyle. We invite you to try this transformational practice and begin your journey with us today.
Our mission is to provide our students with a solid physical, mental and emotional foundation through the practice of yoga. We are committed to introducing the elevating experience of your own unique greatness by sharing age-old techniques that foster compassion, forgiveness, courage, acceptance, and respect for yourself and others.
At Total Harmony Yoga we will help you develop and build on a foundation of yoga postures using the Hatha Yoga lineage, intention and tradition. Yoga poses will be introduced with progression for all students to improve the flow of motion throughout their yoga practice, as they go at their own pace. Using the breath as an essential element, you will move safely through seated, standing and balancing poses that will help tone and strengthen the body, improve stamina, flexibility and mobility, promote mental clarity, and stimulate the relaxation response that can help eliminate anxiety and stress.....leaving you in Total Harmony of mind, body & spirit. We hope to see you on the mat.
We Offer Yoga Classes for All Levels, Yoga Alliance Registered Teacher Trainings - 200 RYT Hr & +300/500 RYT Hr, Distance Learning, Private Teacher Training, Yoga Teacher Mentoring, Special Events, YACEP - Continuing Education, Meditation, Recovery Yoga & Trauma Sensitive Yoga, Yoga Studio Consulting Services, Off-Site Yoga, Teacher Training Hosting & Facilitating, and so much more
Veteran Owned Business
Established 2007
Om Shanti Shanti Shanti
And then it happens....
One day you wake up and you're in this place. You're in a place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You're at peace! At peace with where you've been, at peace with what you've been through, and at peace with where you are headed.
Services Provided
YOGA CLASSES
Our studio offers a variety of Yoga classes catered to all levels from Gentle to Advanced. Here - when you click to "learn more" below - you'll see the classes we offer, as well as all class descriptions... choosing the best fit for you. When you are ready to purchase a pass, simply visit our purchase page. It is not required that you reserve or book your class prior to attending. We hope to see you soon!
Learn MoreEVENTS
Upcoming Studio Events Open to Everyone & To All Levels At Total Harmony Yoga, cultivating community is an integral part of our work to support our mission of sharing our love of yoga and being of service to others. That's why we are excited to share opportunities for you to connect with other members of our studio, and the yoga community throughout the US and around the world. To learn more, click below... and we hope you'll join us.
Learn MorePREPARING FOR YOGA CLASS AT OUR STUDIO
10 Tips to Ensure a Safe and Comfortable Yoga Practice! "When you're inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be". - Patanjali (The Yoga Sutras)
Learn MoreMONTHLY NEWS
April showers bring May flowers, as well as the awakening breath of spring. The clear cheerful calls of birds returning from long migrations, trees budding bright green, and flowers anxiously waiting to bloom… all beckon us to enjoy the warmth of nature again. As we enter the season of transition and renewal, let us reflect on the month of March. As always, March featured the battle between winter and spring - one day 60 degree weather instantly reverted to icy, overcast skies, and frigid temperatures on another. April offers us a chance to retreat, refresh and recharge on all levels, and rediscover our relationship with our beloved planet. Springtime gifts us the wonderful opportunity to celebrate our Mother Earth with gratitude, wisdom and love. It is in coming together that we raise our vibration to new heights, which can affect and will affect our lives, families, community, environment, and the world at large in a very positive way. Don’t minimize your importance…. Let April 22nd - Earth Day - be a pivotal part of raising consciousness to make the world a better place by simply being the light of Divine consciousness in the world. May deep peace be upon this planet, your life, and our world.
200 HR RYT TEACHER TRAINING
Fundamentals of Teaching Hatha Yoga 200 Hour RYT Certification ENROLLING NOW FOR FALL/WINTER 2019-20 COURSE FEE: $3000.00 DEPOSIT: $300.00 (non refundable) Payment Plan Available PROGRAM OPTIONS WEEKNIGHT WEEKDAY WEEKEND
Learn MorePRIVATE 200 HR RYT TEACHER TRAINING
Fundamentals of Teaching Hatha Yoga 200 Hour RYT Certification OPEN ENROLLMENT YEAR-ROUND COURSE FEE: $3500.00 DEPOSIT: $350.00 (non refundable) Payment Plan Available SPACE IS LIMITED
Learn MoreYTT SCHOLARSHIPS
"Giving Back through Yoga" Scholarships Our scholarships are about finding the bright sparks within the communities that have an existing and/or have a strong intent on humanitarian work - Yoga practitioners who have a deeply ingrained calling for service and those passionate about helping others. This scholarship is based on good merit, and is open to individuals that have a regular yoga practice and are ready to take the next step into teaching yoga. The intention of this scholarship is to put forth passionate and experienced yoga practitioners into a role of teaching and leadership. We currently offer scholarships each semester for the following programs: 200 RYT Weeknight YTT Course 200 RYT Weekday YTT Course 200 RYT Weekend YTT Course
Learn More+300 HR / 500 RYT TEACHER TRAINING
Advanced Teaching Practices of Hatha Yoga & Mentoring +300 Hour Certification / RYT 500 COURSE FEE: $4500.00 DEPOSIT: $450.00 (non refundable) Payment Plan Available PROGRAM OPTIONS WEEKNIGHT WEEKDAY WEEKEND
Learn MoreYACEP / CONTINUING ED
YACEP signifies that we are a Yoga Alliance Continuing Education Provider. The YACEP designation is designed for experts in the yoga community to teach and lead courses that qualify as Continuing Education hours for RYT's. Registered Yoga Teachers (RYT's) who take courses with a YACEP can trust that their training counts towards meeting their Yoga Alliance Continuing Education Requirements. * Also see "Yoga Teacher Mentoring" for additional CEU options!
Learn MoreYTT FACILITATORS TRAINING COURSE
More information about our "Aspire to Inspire" training program is coming soon!
YOGA TEACHER MENTORING & CONSULTATION
This is a specialized one-on-one mentoring and/or consultation program designed for certified yoga instructors. It is an opportunity for instructors to expand their teaching skills while deepening their knowledge of the practice. The mentorship & consultation service is uniquely tailored to support your educational development and personal interests. The program is open to all certified yoga teachers.
Learn MoreGRADUATION CELEBRATIONS
Aspiring to Inspire "The first role of the teacher is to be humble... the character, the courage, the grace, and the magnitude of a person is in practicing humility. One who cannot go under can never grow. The first power of the seed is to go under, and then grow." - Yogi Bhajan
Learn MoreHEART SPACE PODCAST
Here you will find mindfulness and meditation to bring more clarity, joy and happiness to your daily life. Research shows that just a few minutes of meditation each day can reduce anxiety and stress, improve mental focus, help you sleep better, and feel more relaxed and at ease. Our guided meditations are for all levels - beginners to advanced. We hope that you explore and enjoy your journey today?
Learn MoreSHOP THY APPAREL
Shop our online store for high-quality yoga apparel with our Total Harmony Yoga logo. Shop with confidence that this site is secure, encrypted and authentic. We offer Free Shipping on all orders over $50.00 within the United States
Learn MorePurchase Passes & Gift Cards
Single Class Pass / Walk-In Rate
- Non Refundable
- Expires 7 Days After Date of Purchase
5 Class Pass
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
10 Class Pass
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
15 Class Pass
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
20 Class Pass
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
30 Class Pass
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
1 Month Unlimited
- Expires 30 Days After Date of Purchase
- Non Refundable
- Can Be Gifted
- Can Transferred
- Can Be Shared With 1 Guest Per Month
3 Months Unlimited
- Expires 3 Months After Date of Purchase
- Non Refundable
- Can Be Gifted or Transferred
- Can Be Shared With 1 Guest Each Month
6 Months Unlimited
- Expires 6 Months After Date of Purchase
- Non Refundable
- Can Be Gifted or Transferred
- Can Be Shared With 1 Guest Each Month
Annual Unlimited
- Expires 1 Year After Date of Purchase
- Non Refundable
- Can Be Gifted or Transferred
- Can Be Shared With 1 Guest Each Month
$25.00 Gift Card
- Non Refundable
- Can Not Be Exchanged Or Redeemed For Cash Value
- Card Balances Remain As Credit On Account
$50.00 Gift Card
- Non Refundable
- Can Not Be Exchanged Or Redeemed For Cash Value
- Card Balances Remain As Credit On Account
$75.00 Gift Card
- Non Refundable
- Can Not Be Exchanged Or Redeemed For Cash Value
- Card Balances Remain As Credit On Account
$100.00 Gift Card
- Non Refundable
- Can Not Be Exchanged Or Redeemed For Cash Value
- Card Balances Remain As Credit On Account
RYT 200 Teacher Training Deposit
- Submitted with Registration Form
- Non Refundable
- Payment Plan Option
- Contract Included
RYT 200 Teacher Training Full Price
- Submitted with Registration Form
- $300.00 Deposit Non Refundable
- Contract Included
RYT 200 Private Teacher Training Deposit
- Submitted with Registration Form
- Non-Refundable
- Payment Plan Option
- Contract Included
200 RYT Private Teacher Training Full Price
- Submitted with Registration Form
- $350.00 Deposit Non-Refundable
- Contract Included
RYT +300 (500) Teacher Training Deposit
- Submitted with Registration Form
- Non Refundable
- Payment Plan Option
- Contract Included
RYT +300 (500) Teacher Training Full Price
- Submitted with Registration Form
- $450.00 Deposit Non Refundable
- Contract Included
Class Schedule
Meet Our Team
Contact Us
- 555 W. Bitters Rd., #105, San Antonio, Texas 78216
- North centrally located at The Alley on Bitters in Hill Country Village
- 2107488247 - Studio # - Call or Text
- totalharmonyyoga@gmail.com
- 8:45am - 11:45am & 6:00pm - 8:45pm Monday 8:45am - 11:45am & 6:00pm - 9:00pm Tuesday 8:45am - 11:45am & 6:00pm - 8:45pm Wednesday 8:45am -1:00pm & 6:00pm - 8:45pm Thursday 7:15am - 11:45am Friday 8:45am - 3:00pm Saturday 8:45am - 11:45am Sunday
