TOTAL HARMONY YOGA
Reservation & Class Pass Required To Attend
About Us
Hatha Yoga is one of the oldest forms of yoga and most widely practiced styles in the United States. This particular style of yoga emphasizes uniting the body, breath and mind into one quiet energy. If followed properly, Hatha Yoga is said to boost circulation, relieve stress, improve posture and relieve aches and pains, thus leading to a healthier and more well balanced lifestyle. We invite you to try this transformational practice and begin your journey with us today.
Our mission is to promote inclusivity, to practice honestly and effectively, and to provide each of our students with a solid physical, mental and emotional foundation through the practice of yoga. We are committed to introducing the elevating experience of your own unique greatness by sharing age-old techniques that foster compassion, forgiveness, courage, acceptance, and respect for yourself and others.
At Total Harmony Yoga we will help you develop and build on a foundation of yoga postures using the Hatha Yoga lineage, intention and tradition. Yoga poses will be introduced with progression for all students to improve the flow of motion throughout their yoga practice, as they go at their own pace. Using the breath as an essential element, you will move safely through seated, standing and balancing poses that will help tone and strengthen the body, improve stamina, flexibility and mobility, promote mental clarity, and stimulate the relaxation response that can help eliminate anxiety and stress.....leaving you in Total Harmony of mind, body & spirit. We hope to see you on the mat.
WE WELCOME DIVERSITY
of Race, Culture, Spirituality, Gender, Identity, Ability, and Orientation
WE SEEK
to provide a safe and inclusive space for all
WE REJECT
intolerance and any form of degradation, hurt, harm or abuse
WE COMMIT
in words and actions, to uphold the rights of all to feel safe, valued, supported, and respected
WITHIN THIS SPACE
love, peace, and understanding unify us
We Offer Yoga Classes for All Levels, Virtual/Online Yoga Classes, Yoga Alliance Registered Teacher Trainings - 200 RYT Hr & +300 Hr/500 RYT, Virtual/Online Yoga Teacher Training, Yoga Teacher Mentoring, Special Events, Continuing Education, Meditation, Wellness Coaching, Recovery Yoga & Trauma Informed/Trauma Sensitive Yoga, PTSD, Yoga Studio Consulting Services, Off-Site Yoga, Teacher Training Hosting & Facilitating, Yoga Retreats, and so much more
Veteran Owned & Operated Business
Established 2007
OUR INSTAGRAM PAGE
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Om Shanti Shanti Shanti
And then it happens....
One day you wake up and you're in this place. You're in a place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You're at peace! At peace with where you've been, at peace with what you've been through, and at peace with where you are headed.
Additional Studio Info
CLASS DESCRIPTIONS
Our studio offers a variety of Yoga classes catered to all levels from Gentle to Advanced. All classes at our studio are designed to provide you with a safe, supportive, inclusive, and effective yoga practice... focusing on creating over-all resilience of body, mind & soul.. We hope to see you soon!
Learn MoreVIRTUAL CLASS INFO & HOW-TO
Never miss a yoga practice! With Virtual Yoga we are able to bring a yoga class directly to you... wherever you are... with a LIVE Instructor (not a video). We offer classes for all levels, and we will provide you with a safe and effective yoga practice that you'll be able to follow right along with. Class Schedule is on CST (Central Standard Time) See you on the web
Learn MorePREPARING FOR YOUR YOGA CLASS
10 Tips to Ensure a Safe and Comfortable Yoga Practice! "When you're inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be". - Patanjali (The Yoga Sutras)
Learn MoreYoga Teacher Training
200 HR RYT TEACHER TRAINING
Fundamentals of Teaching Hatha Yoga 200 Hour RYT Certification ENROLLING FOR FALL/WINTER 2021-22 COURSE FEE: $1500.00 DEPOSIT REQUIRED: $200.00 (non refundable) Payment Plan Options COURSE BEGINS: Saturday, September 4th APPLY BY: Friday, September 3rd IN-PERSON PROGRAM FORMAT
Learn MorePurchase
Studio Single Class Pass
- In-Studio Pass Only - Not Interchangeable with a Virtual Pass
- Non Refundable
- Expires 7 Days After Date of Purchase
Virtual Single Class Pass
- For All Virtual Classes ONLY
- Non Refundable
- Expires 7 Days After Purchase
5 Class Studio & All Access Pass
- All Access: Pass Can Used For In-Studio & Virtual Classes
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
Virtual 5 Class Pass
- For All Virtual Classes ONLY
- Non Refundable
- Can Be Shared With Only Those You Have Created An Additional Reservation For
- Can Be Gifted
- Expires 6 Months After Purchase
10 Class Studio & All Access Pass
- All Access: Pass Can Used For In-Studio & Virtual Classes
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Transferred or Gifted
Virtual 10 Class Pass
- For All Virtual Classes ONLY
- Non Refundable
- Can Be Shared With Only Those You Have Created An Additional Reservation For
- Can Be Gifted
- Expires 6 Months After Purchase
15 Class Studio & All Access Pass
- All Access: Pass Can Used For In-Studio & Virtual Classes
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
20 Class Studio & All Access Pass
- All Access: Pass Can Used For In-Studio & Virtual Classes
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
30 Class Studio & All Access Pass
- All Access: Pass Can Used For In-Studio & Virtual Classes
- Expires 12 Months After Date of Purchase
- Non Refundable
- Can Be Shared, Transferred or Gifted
3 Month Studio & All Access Unlimited Pass
- All Access: Pass Can Used For In-Studio & Virtual Classes
- Expires 3 Months After Date of Purchase
- Non Refundable
- Can Be Gifted or Transferred
- Can Not Be Shared
6 Month Studio & All Access Unlimited Pass
- All Access: Pass Can Used For In-Studio & Virtual Classes
- Expires 6 Months After Date of Purchase
- Non Refundable
- Can Be Gifted or Transferred
- Can Not Be Share
1 Year Studio & All Access Unlimited Pass
- All Access: Pass Can Used For In-Studio & Virtual Classes
- Expires 1 Year After Date of Purchase
- Non Refundable
- Can Be Gifted or Transferred
- Can Not Be Shared
200 RYT In-Studio Yoga Teacher Training
- $200 Deposit
- Deposit Submitted with Registration Form (See YTT Page)
- Deposit Non Refundable
- Contract Included with Payment Plans
+300/500 RYT Private Yoga Teacher Training
- $200 Deposit
- Deposit Submitted with Registration Form (See YTT Page)
- Deposit Non Refundable
- Contract Included with Payment Plans
Meet Our Team
Sharon Ballenger
Owner & Founder / E-RYT 500 Yoga Instructor / YTT Director & Lead Instructor / MRT/ YACEP
Christi Andersson
RYT 500 Yoga Instructor / Asst. Studio Manager / YTT Asst. Director & Co-Lead Instructor
Susan Theis
RYT 200 Yoga Instructor
Hanna Partyka
RYT 200 Yoga Instructor
Contact Us
- 555 W. Bitters Rd., #105, San Antonio, Texas 78216
- North centrally located at The Alley on Bitters in Hill Country Village
- 2107488247 - Studio # - Call or Text
- totalharmonyyoga@gmail.com
- Our studio is currently only open during class times.
