TOTAL HARMONY YOGA

Transforming Your Body, Mind and Soul

About Us


About Us

Hatha Yoga is one of the oldest forms of yoga and most widely practiced styles in the United States.  This particular style of yoga emphasizes uniting the body, breath and mind into one quiet energy.  If followed properly, Hatha Yoga is said to boost circulation, relieve stress, improve posture and relieve aches and pains, thus leading to a healthier more well balanced lifestyle.  We invite you to try this transformational practice and journey!

Our mission is to provide our students with a solid physical, mental and emotional foundation through the practice of yoga. We are committed to introducing the elevating experience of your own unique greatness by sharing age-old techniques that foster compassion, forgiveness, courage, acceptance, and respect for yourself and others.

At Total Harmony Yoga we will help you develop and build on a foundation of yoga postures using the Hatha Yoga lineage, intention and tradition.  Yoga poses will be introduced with progression for all students to improve the flow of motion throughout their yoga practice. Using the breath as an essential element, you will move safely through seated, standing and balancing poses that will help tone and strengthen the body, improve stamina, flexibility and mobility, promote mental clarity, and stimulate the relaxation response that can help eliminate anxiety and stress.....leaving you in Total Harmony of mind, body & spirit.  We hope to see you on the mat.
 
We Offer Yoga Classes, Teacher Trainings - 200 Hr & 300/500 Hr, Mentorships, Special Events, Continuing Edcuation and Consulting Services, and so much more
 
Veteran Owned Business

Om Shanti Shanti Shanti

And then it happens....

One day you wake up and you're in this place. You're in a place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You're at peace! At peace with where you've been, at peace with what you've been through, and at peace with where you are headed.

Services Provided


YOGA CLASSES

Our studio offers a variety of Yoga classes catered to all levels from Gentle to Advanced. Here you'll see our class descriptions, and be able to choose which class or classes is the best fit for you. When you are ready to purchase, visit our purchase classes page. Your 1st Class is FREE with the purchase of any studio pass!

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MONTHLY NEWS & EVENTS

Thank you for checking in on all the latest happenings, monthly intentions and special offers, and any workshops, events or CEU courses at Total Harmony Yoga. Happy August.... See you on the mat

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200 HR RYT TEACHER TRAINING

Fundamentals of Teaching Hatha Yoga 200 Hour RYT Certification Application Deadline: Monday, September 17, 2018 Choose to enroll in either our Weekday Program which begins on Thursday, September 20, 2018 @ 9am or our Weekend Program which begins on Saturday, September 22, 2018 @ 12pm. Arrive ready to participate in a yoga class. Course Fee: $2700.00 Deposit: $200.00 (non refundable) Payment Plan Options Available On All Registrations Until September 17, 2018 Late Registration: September 18 through September 22, 2018. Program fee is due in FULL during that time Note: Your completed & submitted application reserves your spot, as space is limited each training session

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+300 HR / 500 RYT TEACHER TRAINING

Advanced Teaching Practices of Hatha Yoga +300 Hour Certification / RYT 500 Application Deadline: Monday, September 17, 2018 Program runs in conjunction with an RYT 200 Training and Includes One on One Training & Group Participation. You have up to 1 full year to complete all program requirements. Program Pre-Requisite: Successful Completion of an RYT 200 Course Fee: $3500.00 Deposit Required: $300.00 (non refundable) Payment Plan Options Available On All Registrations Until September 17, 2018 Late Registration: September 18 through September 22, 2018. Program fee is due in FULL during that time Note: Your completed & submitted application reserves your spot, as space is limited each training session

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PREPARING FOR YOGA CLASS AT OUR STUDIO

10 Tips to Ensure a Safe and Comfortable Yoga Practice! "When you're inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be". - Patanjali (The Yoga Sutras)

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CELEBRATIONS

Aspiring to Inspire "The first role of the teacher is to be humble... the character, the courage, the grace, and the magnitude of a person is in practicing humility. One who cannot go under can never grow. The first power of the seed is to go under, and then grow." - Yogi Bhajan

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HEART SPACE

Guided Meditations To Awaken Awareness And Inspire Transformation Listen in to our podcast at anytime for an extraordinary and life-transforming meditation experience

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Purchase Classes & Trainings


Single Class Pass

$20.00
  • No Expiration Date
  • Non Refundable
  • Can Be Gifted

5 Class Pass

$60
  • No Expiration Date
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

10 Class Pass

$110.00
  • No Expiration Date
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

15 Class Pass

$150.00
  • No Expiration Date
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

20 Class Pass

$180.00
  • No Expiration Date
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

30 Class Pass

$240.00
  • No Expiration Date
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

1 Month Unlimited

$135.00
  • Expires 30 Days After Purchase
  • Non Refundable
  • Can Be Gifted
  • Can Not Be Shared or Transferred

Annual Unlimited

$1260.00
  • Expires 1 Year After Purchase
  • Non Refundable
  • Can Be Gifted or Transfered
  • Can Not Be Shared

RYT 200 Teacher Training Deposit

$200.00
  • Non Refundable
  • Payment Plan Option
  • Contract Included

RYT 200 Teacher Training Full Price

$2700.00
  • $200.00 Non Refundable
  • Contract Included

RYT +300 (500) Teacher Training Deposit

$300.00
  • Non Refundable
  • Payment Plan Option
  • Contract Included

RYT +300 (500) Teacher Training Full Price

$3500.00
  • $300.00 Non Refundable
  • Contract Included

Class Schedule


Meet Our Team


Sharon Ballenger

Owner & E-RYT 500 Master Yoga Instructor

Kevin Ballenger

Owner & E-RYT 200 Yoga Instructor

Stephanie Pattee

RYT 200 Yoga Instructor / RYT 500 Intern

Kim Black

RYT 200 Yoga Instructor / RYT 500 Intern

Tracey Lammert

RYT 200 Yoga Instructor

Kay Swierc

RYT 200 Yoga Instructor

Nakita Crump

RYT 200 Yoga Instructor / RYT 500 Intern

Sarah Pegues

RYT 200 Yoga Instructor

Berta Dziergowski

RYT 200 Yoga Instructor

Betsy Morris

RYT 200 Yoga Instructor

Contact Us


  • 555 W. Bitters Rd., #105, San Antonio, Texas 78216
  • North centrally located at The Alley on Bitters in Hill Country Village