TOTAL HARMONY YOGA

Transforming Your Body, Mind and Soul

About Us


About Us

Hatha Yoga is one of the oldest forms of yoga and most widely practiced styles in the United States.  This particular style of yoga emphasizes uniting the body, breath and mind into one quiet energy.  If followed properly, Hatha Yoga is said to boost circulation, relieve stress, improve posture and relieve aches and pains, thus leading to a healthier more well balanced lifestyle.  We invite you to try this transformational practice and journey!

Our mission is to provide our students with a solid physical, mental and emotional foundation through the practice of yoga. We are committed to introducing the elevating experience of your own unique greatness by sharing age-old techniques that foster compassion, forgiveness, courage, acceptance, and respect for yourself and others.

At Total Harmony Yoga we will help you develop and build on a foundation of yoga postures using the Hatha Yoga lineage, intention and tradition.  Yoga poses will be introduced with progression for all students to improve the flow of motion throughout their yoga practice. Using the breath as an essential element, you will move safely through seated, standing and balancing poses that will help tone and strengthen the body, improve stamina, flexibility and mobility, promote mental clarity, and stimulate the relaxation response that can help eliminate anxiety and stress.....leaving you in Total Harmony of mind, body & spirit.  We hope to see you on the mat.
 
We Offer Yoga Classes, Teacher Trainings - 200 Hr & 300/500 Hr, Mentorships, Special Events, Continuing Edcuation and Consulting Services, and so much more
 
Veteran Owned Business

Om Shanti Shanti Shanti

And then it happens....

One day you wake up and you're in this place. You're in a place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You're at peace! At peace with where you've been, at peace with what you've been through, and at peace with where you are headed.

Services Provided


YOGA CLASSES

Our studio offers a variety of Yoga classes catered to all levels from Gentle to Advanced. Here you'll see our class descriptions, and be able to choose which class or classes is the best fit for you. When you are ready to purchase, visit our purchase classes page.

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200 HR RYT TEACHER TRAINING

We are currently accepting applications for our Fall/Winter Programs. Application Deadline: Monday, September 17, 2018 Choose to enroll in either our Weekday Program which begins on Thursday, September 20, 2018 @ 9am or our Weekend Program which begins on Saturday, September 22, 2018 @ 12pm. Arrive ready to participate in a yoga class. Fundamentals of Teaching Hatha Yoga 200 Hour RYT Certification Course Fee: $2700.00 Deposit: $200.00 (non refundable) Payment Plan Options Available

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300 HR / 500 RYT TEACHER TRAINING

Become a Total Harmony Yoga RYT 200 Training Facilitator Advanced Teaching Practices of Hatha Yoga 300 Hour Certification / RYT 500 Application Deadline: Monday, September 17, 2018 Program Runs In Conjunction With RYT 200 Training and Includes One on One Training & Group Participation Program Pre-Requisite: Successful Completion of an RYT 200 Program Fee: $3500.00 Deposit Required: $300.00 (non refundable) Payment Plan Options Available

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PREPARING FOR YOGA CLASS AT OUR STUDIO

10 Tips to Ensure a Safe and Comfortable Yoga Practice!

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PRIVATE YOGA

By Appointment Only & Instructor Availability Private Session (1 Participant) $50.00 - 1 Hour Session Semi-Private (2 Participants) $75.00 - 1 Hour Session 24 Hour Cancellation Policy On All Booked Sessions

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CELEBRATIONS

Aspiring to Inspire

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HEART SPACE

Guided Meditations To Awaken Awareness And Inspire Transformation

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INTENTIONAL LIVING

Welcoming Spring with Sharon & Kevin

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Purchase Classes


Single Class Pass

$20.00
  • No Expiration Date
  • Non Refundable
  • Can Be Gifted

5 Class Pass

$60
  • No Expiration Date
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

10 Class Pass

$110.00
  • No Expiration Date
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

15 Class Pass

$150.00
  • No Expiration Date
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

20 Class Pass

$180.00
  • No Expiration Date
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

30 Class Pass

$240.00
  • No Expiration Date
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

1 Month Unlimited

$135.00
  • Expires 30 Days After Purchase
  • Non Refundable
  • Can Be Gifted
  • Can Not Be Shared or Transferred

Annual Unlimited

$1260.00
  • Expires 1 Year After Purchase
  • Non Refundable
  • Can Be Gifted or Transfered
  • Can Not Be Shared

RYT 200 Teacher Training Deposit

$200.00
  • Non Refundable
  • Payment Plan Option
  • Contract Included

RYT 200 Teacher Training Paid In Full

$2700.00
  • $200.00 Non Refundable
  • Contract Included

RYT 300 (500) Teacher Training Deposit

$300.00
  • Non Refundable
  • Payment Plan Option
  • Contract Included

RYT 300 (500) Teacher Training Paid In Full

$3500.00
  • $300.00 Non Refundable
  • Contract Included

Private Yoga Session

$50.00
  • Paid At Time Of Session
  • By Appointment & Availability Only
  • Non-Refundable
  • Can Be Gifted

Semi Private Yoga Session

$75.00
  • Paid At Time Of Session
  • By Appointment & Availability Only
  • Non-Refundable
  • Can Be Gifted

Class Schedule


Meet Our Team


Sharon Doran-Ballenger

Owner & E-RYT 500 Master Yoga Instructor

Kevin Ballenger

Owner & E-RYT 200 Yoga Instructor

Stephanie Pattee

RYT 200 Yoga Instructor

Kim Black

RYT 200 Yoga Instructor & RYT 500 Intern

Tracey Lammert

RYT 200 Yoga Instructor

Kay Swierc

RYT 200 Yoga Instructor

Danica Guerrero

RYT 200 Yoga Instructor

Deborah Willson

RYT 200 Yoga Instructor & RYT 500 Intern

Nakita Crump

RYT 200 Yoga Instructor

Sarah Pegues

RYT 200 Yoga Instructor

Allison Braley

RYT 200 Yoga Instructor

Berta Dziergowski

RYT 200 Yoga Instructor

Betsy Morris

RYT 200 Yoga Instructor

Contact Us


  • 555 W. Bitters Rd., #105, San Antonio, Texas 78216
  • North centrally located at The Alley on Bitters in Hill Country Village