TOTAL HARMONY YOGA

Transforming Your Body, Mind and Soul

About Us


About Us

Hatha Yoga is one of the oldest forms of yoga and most widely practiced styles in the United States.  This particular style of yoga emphasizes uniting the body, breath and mind into one quiet energy.  If followed properly, Hatha Yoga is said to boost circulation, relieve stress, improve posture and relieve aches and pains, thus leading to a healthier more well balanced lifestyle.  We invite you to try this transformational practice and journey!

Our mission is to provide our students with a solid physical, mental and emotional foundation through the practice of yoga. We are committed to introducing the elevating experience of your own unique greatness by sharing age-old techniques that foster compassion, forgiveness, courage, acceptance, and respect for yourself and others.

At Total Harmony Yoga we will help you develop and build on a foundation of yoga postures using the Hatha Yoga lineage, intention and tradition.  Yoga poses will be introduced with progression for all students to improve the flow of motion throughout their yoga practice. Using the breath as an essential element, you will move safely through seated, standing and balancing poses that will help tone and strengthen the body, improve stamina, flexibility and mobility, promote mental clarity, and stimulate the relaxation response that can help eliminate anxiety and stress.....leaving you in Total Harmony of mind, body & spirit.  We hope to see you on the mat.
 
We Offer Yoga Classes for All Levels - Kids & Adults, Yoga Alliance Registered Teacher Trainings - 200 Hr & +300/500 Hr, Mentoring, Special Events, Continuing Education, Consulting Services, and so much more
 
Veteran Owned Business
Established 2007

Om Shanti Shanti Shanti

And then it happens....

One day you wake up and you're in this place. You're in a place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You're at peace! At peace with where you've been, at peace with what you've been through, and at peace with where you are headed.

Services Provided


YOGA CLASSES

Our studio offers a variety of Yoga classes catered to all levels from Gentle to Advanced. Here - when you click to "learn more" below - you'll see the classes we offer, as well as all class descriptions... choosing the best fit for you. When you are ready to purchase a pass, simply visit our purchase page. It is not required that you reserve or book your class prior to attending. We hope to see you soon!

Learn More

MONTHLY NEWS

JANUARY January offers us a fresh start and a new journey. New hopes and dreams arise as we bid farewell to 2018. As we take a moment to reflect, may we remember our blessings from the past year and anticipate, with optimism, the prospects of the future. Happy New Year to you all, and may 2019 bring you health, prosperity, and joy! NEW YEAR SPECIAL 20% Off All Passes through January 31st NEW CLASSES Wednesdays @ 5pm Kids Hatha Yoga (Ages 5-12) w/Lesley Tuesdays @ 6:15pm Progressive Flow Hatha w/Sharon Saturdays @ 10:30am Progressive Flow Hatha w/Sharon See you on the mat :)

200 HR RYT TEACHER TRAINING

Fundamentals of Teaching Hatha Yoga 200 Hour RYT Certification SPRING/SUMMER SEMESTER 2019 Application Deadline: March 22, 2019 We are currently accepting applications! Programs Options Offered - Weekday, Weekend or Web-Based (Live Web Cam) Weekdays - Begins 3/28 Thursdays 9:00am - 1:00pm Weekends - Begins 3/30 Saturdays 12:00pm - 4:00pm Web-Based - Begins 3/25 Mondays & Wednesdays 6:00pm - 8:00pm Course Fee: $3000.00 Deposit: $300.00 (non refundable) Payment Plan Options Available

Learn More

+300 HR / 500 RYT TEACHER TRAINING

Advanced Teaching Practices of Hatha Yoga +300 Hour Certification / RYT 500 SPRING/SUMMER SEMESTER 2019 Application Deadline: March 22, 2019 We are currently accepting applications! Programs Options Offered - Weekday, Weekend or Web-Based (Online) SPRING/SUMMER SEMESTER 2019 We are currently accepting applications! Programs Options Offered - Weekday, Weekend or Web-Based (Online) Weekdays - Begins 3/28 Thursdays 9:00am - 1:00pm Weekends - Begins 3/30 Saturdays 12:00pm - 4:00pm Web-Based - Begins 3/25 Mondays & Wednesdays 6:00pm - 8:00pm Course Fee: $4500.00 Deposit Required: $450.00 (non refundable) Payment Plan Options Available

Learn More

PREPARING FOR YOGA CLASS AT OUR STUDIO

10 Tips to Ensure a Safe and Comfortable Yoga Practice! "When you're inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be". - Patanjali (The Yoga Sutras)

Learn More

GRADUATION CELEBRATIONS

Aspiring to Inspire "The first role of the teacher is to be humble... the character, the courage, the grace, and the magnitude of a person is in practicing humility. One who cannot go under can never grow. The first power of the seed is to go under, and then grow." - Yogi Bhajan

Learn More

HEART SPACE

Guided Meditations To Awaken Awareness And Inspire Transformation Listen in to our podcast at anytime for an extraordinary and life-transforming meditation experience

Learn More

Purchase Passes, Trainings & Gift Cards


Single Class Pass / Walk-In Rate

$20.00
  • Non Refundable
  • Expires 7 Days After Date of Purchase

5 Class Pass Holiday Special

$48.00
  • 20% OFF - Regularly $60.00
  • Expires 12 Months After Date of Purchase
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

10 Class Pass Holiday Special

$88.00
  • 20% OFF - Regularly $110.00
  • Expires 12 Months After Date of Purchase
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

15 Class Pass Holiday Special

$120.00
  • 20% OFF - Regularly $150.00
  • Expires 12 Months After Date of Purchase
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

20 Class Pass Holiday Special

$144.00
  • 20% OFF - Regularly $180.00
  • Expires 12 Months After Date of Purchase
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

30 Class Pass Holiday Special

$192.00
  • 20% OFF - Regularly $240.00
  • Expires 12 Months After Date of Purchase
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

1 Month Unlimited Holiday Special

$108.00
  • 20% OFF - Regularly $135.00
  • Expires 30 Days After Date of Purchase
  • Non Refundable
  • Can Be Gifted
  • Can Transferred
  • Can Be Shared With 1 Guest Per Month

3 Months Unlimited Holiday Special

$324.00
  • 20% OFF - Regularly $405.00
  • Expires 3 Months After Date of Purchase
  • Non Refundable
  • Can Be Gifted or Transferred
  • Can Be Shared With 1 Guest Each Month

6 Months Unlimited Holiday Special

$576.00
  • 20% OFF - Regularly $720.00
  • Expires 6 Months After Date of Purchase
  • Non Refundable
  • Can Be Gifted or Transferred
  • Can Be Shared With 1 Guest Each Month

Annual Unlimited Holiday Special

$1008.00
  • 20% OFF - Regularly $1260.00
  • Expires 1 Year After Date of Purchase
  • Non Refundable
  • Can Be Gifted or Transferred
  • Can Be Shared With 1 Guest Each Month

Kids Single Class Pass

$10.00
  • Non Refundable
  • Expires 7 Days After Date of Purchase

Kids 5 Class Pass

$40.00
  • Expires 12 Months After Date of Purchase
  • Non Refundable
  • Can Be Transferred or Gifted

Kids 10 Class Pass

$60.00
  • Expires 12 Months After Date of Purchase
  • Non Refundable
  • Can Be Transferred or Gifted

Sibling Monthly Pass

$80.00
  • Expires 30 Days After Date of Purchase
  • Non Refundable
  • Can Be Shared Among Siblings (Immediate Family Only)
  • Can be Transferred or Gifted

RYT 200 Teacher Training Deposit

$300.00
  • Non Refundable
  • Payment Plan Option
  • Contract Included

RYT 200 Teacher Training Full Price

$3000.00
  • $300.00 Non Refundable
  • Contract Included

RYT +300 (500) Teacher Training Deposit

$450.00
  • Non Refundable
  • Payment Plan Option
  • Contract Included

RYT +300 (500) Teacher Training Full Price

$4500.00
  • $450.00 Non Refundable
  • Contract Included

$25.00 Gift Card

$25.00
  • Non Refundable
  • Can Not Be Exchanged Or Redeemed For Cash Value
  • Card Balances Remain As Credit On Account

$50.00 Gift Card

$50.00
  • Non Refundable
  • Can Not Be Exchanged Or Redeemed For Cash Value
  • Card Balances Remain As Credit On Account

$75.00 Gift Card

$75.00
  • Non Refundable
  • Can Not Be Exchanged Or Redeemed For Cash Value
  • Card Balances Remain As Credit On Account

$100.00 Gift Card

$100.00
  • Non Refundable
  • Can Not Be Exchanged Or Redeemed For Cash Value
  • Card Balances Remain As Credit On Account

Class Schedule


Meet Our Team


Sharon Ballenger

Owner / E-RYT 500 Master Yoga Instructor

Kevin Ballenger

Owner / E-RYT 200 Yoga Instructor

Stephanie Pattee

Studio Manager / RYT 200 Yoga Instructor / RYT 500 Intern

Kim Black

E-RYT 200 / RYT 500 Yoga Instructor

Tracey Lammert

RYT 200 Yoga Instructor

Kay Swierc

RYT 200 Yoga Instructor

Nakita Crump

RYT 200 Yoga Instructor / RYT 500 Intern

Sarah Pegues

RYT 200 Yoga Instructor

Berta Dziergowski

RYT 200 Yoga Instructor

Betsy Morris

RYT 200 Yoga Instructor

Katianne Packard

RYT 200 Yoga Instructor

Danielle Sampson

RYT 200 Intern Yoga Instructor

Lesley Smith

RYT 200 Intern Yoga Instructor

Georgina Molinar

RYT 200 Yoga Instructor / RYT 500 Intern/Sub

Lupita Sedano

RYT 200 Intern Yoga Instructor/Sub

Kenlynn Volz

RYT 200 Intern Yoga Instructor/Sub

Contact Us


  • 555 W. Bitters Rd., #105, San Antonio, Texas 78216
  • North centrally located at The Alley on Bitters in Hill Country Village