TOTAL HARMONY YOGA

Yoga Studio & Yoga Teacher Training School

About Us


About Us

Hatha Yoga is one of the oldest forms of yoga and most widely practiced styles in the United States. This particular style of yoga emphasizes uniting the body, breath and mind into one quiet energy. If followed properly, Hatha Yoga is said to boost circulation, relieve stress, improve posture and relieve aches and pains, thus leading to a healthier and more well balanced lifestyle. We invite you to try this transformational practice and begin your journey with us today.

Our mission is to provide our students with a solid physical, mental and emotional foundation through the practice of yoga. We are committed to introducing the elevating experience of your own unique greatness by sharing age-old techniques that foster compassion, forgiveness, courage, acceptance, and respect for yourself and others.

At Total Harmony Yoga we will help you develop and build on a foundation of yoga postures using the Hatha Yoga lineage, intention and tradition.  Yoga poses will be introduced with progression for all students to improve the flow of motion throughout their yoga practice, as they go at their own pace. Using the breath as an essential element, you will move safely through seated, standing and balancing poses that will help tone and strengthen the body, improve stamina, flexibility and mobility, promote mental clarity, and stimulate the relaxation response that can help eliminate anxiety and stress.....leaving you in Total Harmony of mind, body & spirit.  We hope to see you on the mat.
 
We Offer Yoga Classes for All Levels, Yoga Alliance Registered Teacher Trainings - 200 RYT Hr & +300/500 RYT Hr, Yoga Teacher Mentoring, Special Events, YACEP - Continuing Education, Recovery Yoga & Trauma Sensitive Yoga, Yoga Studio Consulting Services, Teacher Training Hosting & Facilitating, and so much more
 
Veteran Owned Business
Established 2007

Om Shanti Shanti Shanti

And then it happens....

One day you wake up and you're in this place. You're in a place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You're at peace! At peace with where you've been, at peace with what you've been through, and at peace with where you are headed.

Services Provided


YOGA CLASSES

Our studio offers a variety of Yoga classes catered to all levels from Gentle to Advanced. Here - when you click to "learn more" below - you'll see the classes we offer, as well as all class descriptions... choosing the best fit for you. When you are ready to purchase a pass, simply visit our purchase page. It is not required that you reserve or book your class prior to attending. We hope to see you soon!

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EVENTS

Upcoming Studio Events Open to Everyone & To All Levels At Total Harmony Yoga, cultivating community is an integral part of our work to support our mission of sharing our love of yoga and being of service to others. That's why we are excited to share opportunities for you to connect with other members of our studio, and the yoga community throughout the US and around the world. To learn more, click below... and we hope you'll join us.

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PREPARING FOR YOGA CLASS AT OUR STUDIO

10 Tips to Ensure a Safe and Comfortable Yoga Practice! "When you're inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be". - Patanjali (The Yoga Sutras)

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MONTHLY NEWS

MARCH March is the start of nicer, more beautiful weather. We all look forward to getting outdoors, enjoying the warm sun, and watching flowers bloom. The calming sound of chirping birds in the morning, gives us a sign that Spring is knocking on our door. Come join us for practice as we shift from Winter to Spring with renewed energy, growth, and transformation. See you on the mat :)

200 HR RYT TEACHER TRAINING

Fundamentals of Teaching Hatha Yoga 200 Hour RYT Certification SPRING/SUMMER SEMESTER 2019 Enrolling NOW Programs Options Offered - Weekday, Weekend, Weeknight or Web-Based Weeknights - Begins 3/26 Tuesdays 6:00pm - 9:00pm Deadline to Apply 3/25 Weekdays - Begins 3/28 Thursdays 9:00am - 12:00pm Deadline to Apply 3/27 Weekends - Begins 3/30 Saturdays 12:00pm - 3:00pm Deadline to Apply 3/29 Web-Based - Begins 4/7 Sundays Via Webcam 9:00am - 12:00pm Deadline to Apply 4/6 Course Fee: $3000.00 Deposit: $300.00 (non refundable) Payment Plan Options Available

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+300 HR / 500 RYT TEACHER TRAINING

Advanced Teaching Practices of Hatha Yoga & Mentoring +300 Hour Certification / RYT 500 SPRING/SUMMER SEMESTER 2019 Enrolling NOW Programs Options Offered - Weekday, Weekend or Weeknight Weeknights - Begins 3/26 Tuesdays 6:00pm - 9:00pm Deadline to Apply 3/25 Weekdays - Begins 3/28 Thursdays 9:00am - 12:00pm Deadline to Apply 3/27 Weekends - Begins 3/30 Saturdays 12:00pm - 3:00pm Deadline to Apply 3/29 Course Fee: $4500.00 Deposit Required: $450.00 (non refundable) Payment Plan Options Available

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YACEP / CONTINUING ED

YACEP signifies that we are a Yoga Alliance Continuing Education Provider. The YACEP designation is designed for experts in the yoga community to teach and lead courses that qualify as Continuing Education hours for RYT's. Registered Yoga Teachers (RYT's) who take courses with a YACEP can trust that their training counts towards meeting their Yoga Alliance Continuing Education Requirements. * Also see "Yoga Teacher Mentoring" for additional CEU options!

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YOGA TEACHER MENTORING & CONSULTATION

This is a specialized one-on-one mentoring and/or consultation program designed for certified yoga instructors. It is an opportunity for instructors to expand their teaching skills while deepening their knowledge of the practice. The mentorship & consultation service is uniquely tailored to support your educational development and personal interests. The program is open to all certified yoga teachers.

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GRADUATION CELEBRATIONS

Aspiring to Inspire "The first role of the teacher is to be humble... the character, the courage, the grace, and the magnitude of a person is in practicing humility. One who cannot go under can never grow. The first power of the seed is to go under, and then grow." - Yogi Bhajan

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SHOP THY APPAREL

Shop our online store for high-quality yoga apparel with our Total Harmony Yoga logo. Shop with confidence that this site is secure, encrypted and authentic. We offer Free Shipping on all orders over $50.00 within the United States

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Purchase Passes, Trainings & Gift Cards


Single Class Pass / Walk-In Rate

$20.00
  • Non Refundable
  • Expires 7 Days After Date of Purchase

5 Class Pass

$65.00
  • Expires 12 Months After Date of Purchase
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

10 Class Pass

$120.00
  • Expires 12 Months After Date of Purchase
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

15 Class Pass

$165.00
  • Expires 12 Months After Date of Purchase
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

20 Class Pass

$200.00
  • Expires 12 Months After Date of Purchase
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

30 Class Pass

$270.00
  • Expires 12 Months After Date of Purchase
  • Non Refundable
  • Can Be Shared, Transferred or Gifted

1 Month Unlimited

$180.00
  • Expires 30 Days After Date of Purchase
  • Non Refundable
  • Can Be Gifted
  • Can Transferred
  • Can Be Shared With 1 Guest Per Month

3 Months Unlimited

$450.00
  • Expires 3 Months After Date of Purchase
  • Non Refundable
  • Can Be Gifted or Transferred
  • Can Be Shared With 1 Guest Each Month

6 Months Unlimited

$810.00
  • Expires 6 Months After Date of Purchase
  • Non Refundable
  • Can Be Gifted or Transferred
  • Can Be Shared With 1 Guest Each Month

Annual Unlimited

$1460.00
  • Expires 1 Year After Date of Purchase
  • Non Refundable
  • Can Be Gifted or Transferred
  • Can Be Shared With 1 Guest Each Month

RYT 200 Teacher Training Deposit

$300.00
  • Non Refundable
  • Payment Plan Option
  • Contract Included

RYT 200 Teacher Training Full Price

$3000.00
  • $300.00 Non Refundable
  • Contract Included

RYT +300 (500) Teacher Training Deposit

$450.00
  • Non Refundable
  • Payment Plan Option
  • Contract Included

RYT +300 (500) Teacher Training Full Price

$4500.00
  • $450.00 Non Refundable
  • Contract Included

$25.00 Gift Card

$25.00
  • Non Refundable
  • Can Not Be Exchanged Or Redeemed For Cash Value
  • Card Balances Remain As Credit On Account

$50.00 Gift Card

$50.00
  • Non Refundable
  • Can Not Be Exchanged Or Redeemed For Cash Value
  • Card Balances Remain As Credit On Account

$75.00 Gift Card

$75.00
  • Non Refundable
  • Can Not Be Exchanged Or Redeemed For Cash Value
  • Card Balances Remain As Credit On Account

$100.00 Gift Card

$100.00
  • Non Refundable
  • Can Not Be Exchanged Or Redeemed For Cash Value
  • Card Balances Remain As Credit On Account

Class Schedule


Meet Our Team


Sharon Ballenger

Owner / E-RYT 500 Master Yoga Instructor / YACEP

Kevin Ballenger

Owner / E-RYT 200 Yoga Instructor

Stephanie Pattee

Studio Manager / RYT 200 Yoga Instructor / RYT 500 Intern

Nakita Crump

RYT 200 Yoga Instructor / RYT 500 Intern

Tracey Lammert

RYT 200 Yoga Instructor

Kay Swierc

RYT 200 Yoga Instructor

Sarah Pegues

RYT 200 Yoga Instructor

Kelsey Campolo

RYT 200 Yoga Instructor / Intern

Katianne Packard

RYT 200 Yoga Instructor / Sub

Betsy Morris

RYT 200 Yoga Instructor / Sub

Contact Us


  • 555 W. Bitters Rd., #105, San Antonio, Texas 78216
  • North centrally located at The Alley on Bitters in Hill Country Village